In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised there is 1.702 g of 18:2 n-6 c,c. Change amount

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18:2 n-6 c,c

18:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 18:2 n-6 c,c other than Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised.

Oil, industrial, soy, low linolenic	55.68 g	55.68%
Oil, corn, industrial and retail, all purpose salad or cooking	53.23 g	53.23%
Oil, industrial, soy, refined, for woks and light frying	51.172 g	51.17%
Oil, industrial, soy, ultra low linolenic	50.849 g	50.85%
Oil, soybean, salad or cooking	50.418 g	50.42%
Oil, vegetable, soybean, refined	50.118 g	50.12%
Oil, cooking and salad, ENOVA, 80% diglycerides	45.369 g	45.37%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	38.944 g	38.94%
Salad dressing, mayonnaise, regular	38.942 g	38.94%
Seeds, sunflower seed kernels, oil roasted, without salt	34.124 g	34.12%
Seeds, sunflower seed kernels, oil roasted, with salt added	34.124 g	34.12%
Nuts, walnuts, black, dried	33.76 g	33.76%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	32.239 g	32.24%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	31.791 g	31.79%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	30.372 g	30.37%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	30.153 g	30.15%
Oil, industrial, mid-oleic, sunflower	28.705 g	28.70%
Seeds, hemp seed, hulled	27.358 g	27.36%
Sauce, horseradish	25.328 g	25.33%
Nuts, brazilnuts, dried, unblanched	23.859 g	23.86%

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised are listed below.

Water	56.13 g	56.13%
Energy (calorie)	263 kcal
Energy (joule)	1100 kJ
Protein	25.84 g	25.84%
Total lipid (fat)	16.94 g	16.94%
Ash	1.19 g	1.19%
Carbohydrate, by difference	0.03 g	0.03%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.72 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	227 mg	0.23%
Potassium, K	370 mg	0.37%
Sodium, Na	151 mg	0.15%
Zinc, Zn	4.48 mg
Copper, Cu	0.192 mg
Manganese, Mn	0.012 mg
Selenium, Se	42.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised